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Recent Questions:

best way to lose belly fat

Tuesday 14 June 2011

Thanks to Liam for this question.

There are a few steps you can take to lose belly fat:

  1. Exercise early in the morning - 30 to 60 minutes of cardiovascular exercise such as walking, jogging and cycling. This keeps your metabo... Read More

How many calories are in protein?

Tuesday 14 June 2011

1 gram of protein = 4 calories... Read More

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