Ask the expert:

Do you have a question about building muscle? Are you having problems with your workout? Are you struggling to find a good workout?

Ask your question below:

Name:

Email: (won't be disclosed)

Question:

Please note: questions asked through this form will be displayed publicly on this website. If your question is private please get in touch here instead.

Recent Questions:

best way to lose belly fat

Tuesday 14 June 2011

Thanks to Liam for this question.

There are a few steps you can take to lose belly fat:

  1. Exercise early in the morning - 30 to 60 minutes of cardiovascular exercise such as walking, jogging and cycling. This keeps your metabo... Read More

How many calories are in protein?

Tuesday 14 June 2011

1 gram of protein = 4 calories... Read More

Privacy: I will never share your email address with anyone. Ever. I hate spam just as much as you do. You can unsubscribe from my newsletter at any time.