What's the best way to build your body muscles? Which is better: machines or free weights? Read More

Want to build arms muscles quickly? Check out these exercises for fast results Read More

One of the most common questions is how many sets and reps is ideal for muscle gain. It's important you get it right for optimum results Read More

Are you wondering how fast you can build muscle? Read More

Is it possible to lose weight and build muscle at the same time? Read More

What's the truth about building muscle and getting that Arnie look? Read More

Are you working out but not seeing the results you'd hoped for? Find out what to do and what to avoid when building muscle Read More

Are you finding it difficult to build calf muscles? Follow this guide for proven exercises that will build up calf muscles. Read More

Forearms often get forgotten about. So here are some exercises to give these muscles a good workout Read More

Do you want to impress the ladies with a model six-pack? Lets get down to work then and show you how to see some real results on your abs Read More